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The Andalucia Health Blog

Acupressure for quiting smoking

Acupressure for quiting smoking

These Points will help you tremendously during your first few days of withdrawal. Use them together with some change in diet... and you will just b...

Make your own ACV - Apple cider vinegar

Make your own ACV - Apple cider vinegar

How to Make your own Apple Cider Vinegar Makes approximately 1 liter Ingredients5 large apples of choice or the scraps of 10 applesWater1 cup raw h...

African Americans And Diabetes

African Americans And Diabetes

According to the National Diabetes Education Program, there is a current epidemic of diabetes among African Americans. African Americans are one of...

Essential Oils for a Good Night’s Sleep

Essential Oils for a Good Night’s Sleep

Having a fully restful night’s sleep is important for your body and mind. By limiting your sleep, you can ultimately do damage to your body and cau...

Top 10 Tips for a better and healthier heart

Top 10 Tips for a better and healthier heart

Here are our top 10 tips for a healthy heart:1. Fill up on fiber. Not only does fiber help lower levels of LDL ("bad") cholesterol, it can aid weig...

Eating Healthy For Students

Eating Healthy For Students

For students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies. Even though some of these quick a...

Learn a New Word Every Day to Exercise your Brain

Learn a New Word Every Day to Exercise your Brain

Most of us have to rely upon a calendar each day in order to keep ourselves organized. There are calendars out there that offer a new word each day...

Thyme

Thyme

Thyme is a very popular and well known culinary herb. It is a very decorative plant while it is growing. And it is also very easy to grow, but be p...

Alfalfa

Alfalfa

Alfalfa, which is a perennial herb, has a long list of dietary and medicinal uses and research has proven that Alfalfa might lower blood levels of ...

Cross Training for Fitness and Fatloss

Cross Training for Fitness and Fatloss

Cross Training for Fitness and FatlossThe numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total bo...

11 Quick Tips to Boost Your Metabolism

11 Quick Tips to Boost Your Metabolism

11 Quick Tips to Boost Your MetabolismThere are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolis...

Vegan sources of Omega-3

Vegan sources of Omega-3

 Here is a short list with natural sources of Omega-3 fatty acids for vegans.   Winter squash Winter squash is a good source of Omega 3, with 338m...
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